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| Step 1 |
| Air - Proper Breath |
| Breathing techniques |
| Lung vs abdominal breathing |
| 3 types of traditional pranayana |
| Chi Gong breathing |
| Reverse breathing |
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| Step 2 |
| Water |
| Inner and outer detox |
| Bath and meditation |
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| Step 3 |
| Proper organs functioning / proper living |
| Eco psychology and time |
| A to Z common problems including insomnia |
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| Step 4 |
| Food and nutrients |
| Blood type eating |
| Yogic diet |
| Junk food vs good food |
| Anti-aging nutrients |
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| Step 5 |
| Body workout |
| Hard exercises |
| Soft exercises |
| About massages |
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| Step 6 |
| Meditation |
| Stages of mind |
| Mantra/ prayers |
| Positive affirmations |
| Journal keeping |
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| Duration: 2 sessions of 2 hrs each |
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| For Enquiries |
please Call: 63448151
or
e-mail us at
enquiries@shelleycentre.org |
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